20 min

Your Practice

EARTH: Yoga Nidra | deep relaxation

EARTH Element / 20 min

A 20 min Yoga Nidra practice for deep relaxation. This will nourish, replenish and revitalise you.

Your Practice

Grounding Yoga Practice

EARTH Element / 20 min

Yoga For Grounding. Yoga to assist you in creating harmony and balance.

Your Practice

WATER: Daily Qigong Routine

WATER Element / 20 min

A Qigong energy routine designed to wake up your body’s energies and get them moving in the right direction.