AIR Element

Air Element Yoga

AIR Element: 15 min Morning Yoga Flow

AIR Element / 15 min

Begin your day with deep breathing and a an energising yoga sequence. (15 min)

Air Element Practice

AIR Element: Breath, Heart Connection & Inspiration

AIR Element / 40 - 45 min

A yoga flow focusing on opening, lengthening and creating space (40 min)

Air Element

AIR element: Balance, Connection & Heart

AIR Element / 40 - 45 min, Yoga Blocks

A vinyasa and yin yoga hybrid class focusing on the element of air. (40 min)