EARTH: Yoga Nidra | deep relaxation
A 20 min Yoga Nidra practice for deep relaxation. This will nourish, replenish and revitalise you.
EARTH: Grounding | Root Chakra Activation
A 15 minute grounding yoga practice to activate the root chakra.
WATER: Soft Flow To Release Stuck Emotions
This Yin Sequence focuses on the lower body will release lower back pain, hip and leg stiffness, and might even help with any other soreness and discomfort in your lower body
WATER: Daily Qigong Routine
A Qigong energy routine designed to wake up your body’s energies and get them moving in the right direction.
AIR Element: 15 min Morning Yoga Flow
Begin your day with deep breathing and a an energising yoga sequence. (15 min)
AIR Element: Breath, Heart Connection & Inspiration
A yoga flow focusing on opening, lengthening and creating space (40 min)
FIRE Element: 10 min Morning Yoga for Energy
A fire element themed morning practice for energy, vitality and confidence! (10 min)
FIRE Element: Power and Transformation
A fire themed yoga class that starts with vinyasa and ends with yin yoga for core strength and power. (50 min)